Our sessions will be:

  • Personalized

    Our initial session will be dedicated to assessing your overall wellness. We will create a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has blind spots when it comes to achieving full body wellness. I’ll work closely with you to help uncover and overcome your unique blocks.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you towards other helpful practices that may serve you in achieving your goals.

How you’ll feel

inspired, supported, and guided towards the right step for your desired path

BOOK YOUR initial CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized goal mapping and accountability support

  • Intuitive insights into navigating your unique obstacles

FAQs

What is holistic health coaching?

Holistic health coaching focuses on addressing the whole person—mind, body, and spirit. It emphasizes balance and wellness through lifestyle changes, nutritional adjustments, stress management, and personal development.

Who can benefit from holistic health coaching?

Anyone looking to improve their overall well-being can benefit and any health concern is welcome. This may include weight loss, adopting healthier eating habits, enhancing physical fitness, stress management, managing various health conditions, or finding balance and joy in life.

what can i expect during a coaching session?

Sessions typically involve discussions about your goals, current lifestyle, and any challenges you're facing. I will guide you in creating a personalized action plan for yourself, offer support, accountability, and resources for your journey.

how many sessions should i expect to attend?

The number of sessions can vary depending on individual needs and goals. Typically, clients may attend weekly or bi-weekly sessions for a duration ranging from a few weeks to several months. With that said, there is no commitment required and ultimately, the choice is up to you. You will know when you feel ready to move on from coaching.

Can holistic health coaching replace medical treatment?

Holistic health coaching is not a substitute for medical advice, diagnosis, or treatment. It works best in conjunction with conventional healthcare, providing additional support towards overall well-being.

How do I get started with the program?

To get started, please e-mail me - I would love to hear from you! I value one-on-one connection and I prefer to communicate directly with you. We will begin with an initial consultation to assess your need, set goals, and see if we are a good fit for each other.