I discovered through my learning and experience that we are all multidimensional and unique. It sounds so basic, right? But think of all the programming we receive regarding the “best” way to do life - eat these “best” foods, drink this much red wine, consume this many grams of protein, do this type of exercise for this many minutes, and have this many close friends in your social circle to achieve “optimal health”. All the information out there is overwhelming, confusing, and often contradictory. Worst of all, it puts us in a box.

There isn’t one diet, one lifestyle change, or one path to wellness. You are a unique energetic being with needs completely different from anyone else. With this in mind, I set out on a path of self-discovery to uncover my own unique needs, and have experienced significant growth.

My approach to working with you is to guide you on your own journey towards positive transformation. As your coach and guide, I’ll share my knowledge to co-create personalized actions based on your health goals, preferences, resources, and unique body to move you toward your ideal vision of health.